Mental Health At University - Support & Guidance

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Your student mental health toolkit: navigating university life

University life, especially when you’re settling into a new country, is a huge adventure, but it can also be seriously demanding. We get it. This toolkit is your go-to guide, packed with practical strategies and resources to look after your

Your student mental health toolkit: navigating university life

4 minutes read

Combating homesickness and culture shock: Practical wellbeing tips for international students in London

In this post, we’re going to explore what homesickness and culture shock look like when you move to London, why they happen, and most importantly, practical tips and strategies to navigate these feelings so you can truly thrive in your

Combating homesickness and culture shock: Practical wellbeing tips for international students in London

7 minutes read

Complete guide to stress and time management for students

Let’s take a look at some of the best stress management and time management tips that we know, to help you get ahead before anxiety sets in, or if you’re already feeling the strain, to take control of that energy

Complete guide to stress and time management for students

5 minutes read

Staying healthy at university

Welcome to one of the most exciting chapters of your life – university! It’s a time filled with endless learning, newfound freedom, and late-night kebabs. While the academic part is crucial, it’s equally important to stay healthy during this adventurous

Staying healthy at university

4 minutes read

Ways to live better at university

University life is as thrilling as it is a transformative experience, but it can also have its challenges. As students, you’re expected to juggle classes, essays, mate dates, and even part-time jobs.

Ways to live better at university

6 minutes read

Stress tips for your first assignment

Many elements of your first semester or year may be stressful and anxiety-evoking, from stepping into the lecture hall for the first time to making the best first impression on your course and campus mates to managing your student finances.

Stress tips for your first assignment

6 minutes read

Top tips if you’re nervous about studying

If you are starting to feel academic anxiety creeping in, you’re not alone. Feeling nervous about studying is a common experience for many students, and there are several causes behind the studying anxiety phenomenon.

Top tips if you’re nervous about studying

5 minutes read

Taking time off from university for mental health

Considering taking time off from uni for mental health? If you have noticed that the pressures of academia and student life have started to take their toll on your mental health or your academic responsibilities are exacerbating pre-existing mental health

Taking time off from university for mental health

6 minutes read

Looking after your mind and body at university

Looking after your mind and body at uni should be as much of a priority as getting good grades and making the most out of your student experience. After all, without nurturing your mental and physical health, everything else comes

Looking after your mind and body at university

4 minutes read

How to deal with stress on results day

The day you’ve been waiting for is creeping up on you, but now what? You’ve already done all the coursework and did your best in the exam, but you can’t help replaying it in your head. Maybe your friends have

How to deal with stress on results day

3 minutes read

Advice for feeling nervous about university

Feeling nervous about uni? Starting a new course can be an intimidating experience, especially when you find yourself in a foreign country. However, by reframing your perspective, you’ll discover that these initial fears aren’t as daunting as they initially seem.

Advice for feeling nervous about university

4 minutes read

How To feel more confident with money

Being a student can be an exciting and transformative experience. However, it often comes with financial challenges that can leave you feeling overwhelmed and uncertain. But fear not! With a little knowledge and some practical steps, you can boost your

How To feel more confident with money

5 minutes read

Getting over financial anxiety at university

Being a student is undoubtedly an exciting and enriching experience, but it also presents unique challenges. From adjusting to a new environment to navigating unfamiliar academic expectations, students must navigate a multitude of hurdles. However, one challenge that particularly weighs

Getting over financial anxiety at university

6 minutes read

Ten ways to feel motivated at university

Being a university student can be both exciting and challenging. It’s common to experience fluctuations in motivation during your academic journey, but fear not! We’ve compiled a list of 10 effective strategies to help you stay motivated and make the

Ten ways to feel motivated at university

6 minutes read

Ten ways to stop procrastinating

Are you familiar with that nagging feeling of putting off tasks until the last minute? We’ve all been there. Procrastination is a universal experience that can hinder our productivity, increase stress levels, and impede our progress towards achieving our goals.

Ten ways to stop procrastinating

6 minutes read

Coping with depression at university

Studying abroad can be an exciting and transformative experience, offering the opportunity to gain knowledge, make new friends, and explore a different culture.

Coping with depression at university

8 minutes read

How effective is anxiety treatment?

If your anxiety has started to feel unmanageable, it can be easy to feel overwhelmed and convinced there will never be a time when you can go about your day without feeling anxious. The good news is that anxiety disorders

How effective is anxiety treatment?

8 minutes read

Thirty positive affirmations for confidence

Using affirmations for confidence and boosting self-esteem, or to keep the psychological symptoms of mental health issues at bay may seem like a new phenomenon.

Thirty positive affirmations for confidence

8 minutes read

How to deal with lack of motivation

A lack of motivation can seriously get in the way of academic life. From missed lectures to half-heartedly written papers that result in lower grades, feeling unmotivated can put a serious spanner in the works for students who enrolled in

How to deal with lack of motivation

7 minutes read

Is it normal to feel lonely at university?

All too often, depictions of students at university in film and on TV show large groups of friends roving around the city having the social times of their lives. If your academic reality doesn’t match that expectation, ironically, you are

Is it normal to feel lonely at university?

8 minutes read

Student mindfulness for depression

Student Mindfulness for Depression As indicated by a study conducted on mindfulness-based intervention for student depression, a research team discovered that university students across the globe are experiencing higher levels of mental health issues and distress than ever before. The study

Student mindfulness for depression

8 minutes read

Five best self care apps for students

Self care apps have become a popular source of inspiration for students looking to boost their productivity, manage their stress, and improve their mental health, exercise routines and diets in recent years. Too much screen time may be bad for

Five best self care apps for students

9 minutes read

Why is self-confidence important for students

This article will explore how confidence affects the academic experience and success before moving on to practical ways students can garner self-confidence in any scenario.

Why is self-confidence important for students

8 minutes read

Why is sleep important for students

There are many reasons why sleep is important for students. The relationship between sleep deprivation and stress is a constantly self-perpetuating cycle for students, with students not getting the sleep they need due to stress and the lack of sleep

Why is sleep important for students

6 minutes read

Advice for feeling nervous about leaving home

We often make some of our best and life-long friends at university and you’ll grow into the individual you will be. So, here’s our advice for feeling nervous about leaving home for university, so you can keep your concerns manageable

Advice for feeling nervous about leaving home

9 minutes read

How to not compare yourself at university

Learning how to not compare yourself to others can be a lifelong journey, but it’s crucial to embark on this path because such comparisons can unnecessarily induce stress.

How to not compare yourself at university

9 minutes read

Six exam stress tips for students

If you’re getting close to the end of term and it’s coming up to the exam period, you might be starting to feel a little (or very) stressed. Stress due to exams is completely normal, and it’s important to acknowledge

Six exam stress tips for students

10 minutes read

How to deal with financial stress as a student

Living on a student budget can be challenging many times. In this article you will find our top 8 tips on how to deal with financial stress as a student at university.

How to deal with financial stress as a student

8 minutes read

What To Do if You Think Your Friend Is Depressed

This article will go through some of the signs of depression so that you know how to spot it. Then, we’ll take you through what we believe are the three most important things when it comes to knowing what to

What To Do if You Think Your Friend Is Depressed

9 minutes read

What to do if you’re feeling sad at university

Alongside your studies, taking care of your mental health should be your top priority. So, here are our top 4 tips on what to do if you’re feeling sad at university.

What to do if you’re feeling sad at university

8 minutes read

Seven common causes of depression in students

But what are the reasons of depression in students? So that you can be well prepared, here are 7 common causes of depression in students.

Seven common causes of depression in students

9 minutes read

Is it normal to be nervous as a student?

There are plenty of things you can do to help manage those nerves and get on with your studies and enjoy yourself. Here are our top 4 tips if you’re a nervous student for managing anxiety and nerves while at

Is it normal to be nervous as a student?

8 minutes read

Six confidence-building exercises for students

We’ve compiled this list of 6 confidence-building exercises for students, so you can be proactive in working on your self-esteem and take charge of your mental health.

Six confidence-building exercises for students

8 minutes read

Depression symptoms in students – What to look out for

This article will cover some of the most common depression symptoms in students to outline what to look out for. If you find that some or all of the points below apply to you, know that you don’t have to

Depression symptoms in students – What to look out for

8 minutes read

How to be a confident student

There are plenty of things you can do to help boost your confidence. So, if you’re wondering how to be a confident student, here are a few things you can try.

How to be a confident student

8 minutes read

Tips on coping with anxiety at university

Whether your anxiety is triggered by the separation from your friends, family, and hometown support network, spurred by the deadlines and other academic demands, or financial strains and responsibilities, know that you are not alone. So let’s discover how to

Tips on coping with anxiety at university

8 minutes read

How to reduce stress for students

Your time at university can become stressful at times. If you’re feeling a little overwhelmed, read through this guide on how to reduce stress for students.

How to reduce stress for students

8 minutes read

Seven common mental health issues at university

Looking after your mental health is one of the most important things you should consider. So that you’re well informed and prepared, here are 7 common mental health issues at university that students will often face throughout their time at

Seven common mental health issues at university

8 minutes read

How to deal with social anxiety in university

If social anxiety has started to negatively affect your experience as a university student, it is never too late to take proactive steps towards diminishing those feelings of dread. Here are some useful tips on how to deal with social

How to deal with social anxiety in university

8 minutes read

Six anxiety techniques for students

Whether you are struggling to acclimatise as an international student, worried about academic performance or find yourself occupied with relentless worry about finances, know that there are ways to make positive changes to your outlook and mental health. Keep reading

Six anxiety techniques for students

7 minutes read

Feeling homesick at university

If you are feeling homesick at university, have a read through our 6 tips on how to combat homesickness.

Feeling homesick at university