Anxiety

Advice, guidance and support for your mental health & wellness.

Anxiety

6 Anxiety Techniques for Students

Student anxiety is becoming becoming more and more common in today’s educational environment, as they juggle their academic responsibilities, personal lives, and finances. So if

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Mental Health

Mental Health

10 Ways to Feel Motivated at Uni

Being a university student can be both exciting and challenging. It’s common to experience fluctuations in motivation during your academic journey, but fear not! We’ve

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Student Mindfulness for Depression
Depression

Student Mindfulness for Depression

Student Mindfulness for Depression As indicated by a study conducted on mindfulness-based intervention for student depression, a research team discovered that university students across the

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