Anxiety
Tips on Coping with Anxiety at University
By looking for tips on coping with anxiety at university, you are already being proactive in self-care and managing your mental health as you take
November 24, 2022
Anxiety
Advice, guidance and support for your mental health & wellness.
Anxiety
How to Deal with Social Anxiety in University
Naturally, social anxiety can lead to social isolation and poor relationships among peers; it can also contribute to lower grades and poorer academic performance due
November 15, 2022
Anxiety
6 Anxiety Techniques for Students
If anxiety impacts the quality of your student life, know that there are ways to overcome it – no matter how debilitating it feels when
November 15, 2022
Mental Health
Confidence
Why is Self-Confidence Important for Students
Why is Self-Confidence Important for Students? Contrary to popular belief, intelligence isn’t the number one predictor of academic achievement and success; it is self-confidence. Several
January 26, 2023
Stress
Why is Sleep Important for Students
A 2022 sleep survey conducted on university students by My Student Halls outlined an endemic problem in the UK. The survey found that 19% of
January 26, 2023
Depression
What to do if You’re Feeling Sad at University
Life is full of challenging times, and being at university can be as difficult as it is exciting. With major changes in lifestyle along with
December 19, 2022
Anxiety
Tips on Coping with Anxiety at University
By looking for tips on coping with anxiety at university, you are already being proactive in self-care and managing your mental health as you take
November 24, 2022
Stress
How to Reduce Stress for Students
University can be a lot of fun and a really exciting time. But, it can also be one of the most challenging times for young
November 23, 2022
Confidence
6 Confidence-Building Exercises for Students
University can be a challenging time for your mental health, and often we see students struggle with their self-confidence. This is completely understandable and especially
December 12, 2022
Confidence
How to not compare yourself at University
5 Tips on How to Not Compare Yourself at University Comparing ourselves to others is a natural and instinctive thing. We use comparison to make
January 11, 2023
Depression
Depression Symptoms in Students – What to Look Out For
The prevalence of depression amongst university students in the UK is at an all-time high this year, attributable to several factors barring the usual academic
December 12, 2022
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