Anxiety
Tips on Coping with Anxiety at University
By looking for tips on coping with anxiety at university, you are already being proactive in self-care and managing your mental health as you take
November 24, 2022
Anxiety
Advice, guidance and support for your mental health & wellness.
Anxiety
How to Deal with Social Anxiety in University
Naturally, social anxiety can lead to social isolation and poor relationships among peers; it can also contribute to lower grades and poorer academic performance due
November 15, 2022
Anxiety
6 Anxiety Techniques for Students
If anxiety impacts the quality of your student life, know that there are ways to overcome it – no matter how debilitating it feels when
November 15, 2022
Mental Health
Depression
Student Mindfulness for Depression
Student Mindfulness for Depression As indicated by a study conducted on mindfulness-based intervention for student depression, a research team discovered that university students across the
March 13, 2023
Mental Health
5 Best Self Care Apps for Students
Self care apps have become a popular source of inspiration for students looking to boost their productivity, manage their stress, and improve their mental health,
March 13, 2023
Mental Health
Feeling Homesick at University
Moving to a new country or even a new city can be overwhelming. It’s natural to feel a bit homesick when the initial excitement of
August 30, 2022
Depression
Student Mindfulness for Depression
Student Mindfulness for Depression As indicated by a study conducted on mindfulness-based intervention for student depression, a research team discovered that university students across the
March 13, 2023
Mental Health
Why is Sleep Important for Students
A 2022 sleep survey conducted on university students by My Student Halls outlined an endemic problem in the UK. The survey found that 19% of
January 26, 2023
Stress
6 Exam Stress Tips for Students
If you’re getting close to the end of term and it’s coming up to the exam period, you might be starting to feel a little
January 10, 2023
Nervousness
Advice for feeling nervous about leaving home
You might be moving to a new city or even a new country for university. If this is the case, you’re probably feeling nervous. We
January 11, 2023
Confidence
6 Confidence-Building Exercises for Students
University can be a challenging time for your mental health, and often we see students struggle with their self-confidence. This is completely understandable and especially
December 12, 2022
Student life in London
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