Student Mindfulness for Depression As indicated by a study conducted on mindfulness-based intervention for student depression, a research team discovered that university students across the
If you notice that a friend or family member is acting a little differently than normal and you’re worried they might be depressed, it can
Life is full of challenging times, and being at university can be as difficult as it is exciting. With major changes in lifestyle along with
University students are likely to experience lots of highs and lows during their time at uni. This is only natural as it’s a time with
The prevalence of depression amongst university students in the UK is at an all-time high this year, attributable to several factors barring the usual academic
Student Mindfulness for Depression As indicated by a study conducted on mindfulness-based intervention for student depression, a research team discovered that university students across the
Self care apps have become a popular source of inspiration for students looking to boost their productivity, manage their stress, and improve their mental health,
5 Tips on How to Not Compare Yourself at University Comparing ourselves to others is a natural and instinctive thing. We use comparison to make
Starting university can be a difficult time, and even in your second, third or final years, it’s not unusual to feel overwhelmed with work or
While exciting, starting university can be a really challenging time for any young person. This is the case, especially if starting university means moving to
Naturally, social anxiety can lead to social isolation and poor relationships among peers; it can also contribute to lower grades and poorer academic performance due
Life is full of challenging times, and being at university can be as difficult as it is exciting. With major changes in lifestyle along with
You might be moving to a new city or even a new country for university. If this is the case, you’re probably feeling nervous. We
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