Mental Health
Coping With Depression at Uni
Studying abroad can be an exciting and transformative experience, offering the opportunity to gain knowledge, make new friends, and explore a different culture. However, being
June 29, 2023
Depression
Advice, guidance and support for your mental health & wellness.
Mental Health
How To Deal With Lack of Motivation
How To Deal With Lack of Motivation A lack of motivation can seriously get in the way of academic life. From missed lectures to half-heartedly
June 14, 2023
Depression
Student Mindfulness for Depression
Student Mindfulness for Depression As indicated by a study conducted on mindfulness-based intervention for student depression, a research team discovered that university students across the
March 13, 2023
Depression
What To Do if You Think Your Friend Is Depressed
If you notice that a friend or family member is acting a little differently than normal and you’re worried they might be depressed, it can
December 21, 2022
Depression
What to do if You’re Feeling Sad at University
Life is full of challenging times, and being at university can be as difficult as it is exciting. With major changes in lifestyle along with
December 19, 2022
Depression
7 Common Causes of Depression in Students
University students are likely to experience lots of highs and lows during their time at uni. This is only natural as it’s a time with
December 19, 2022
Depression
Depression Symptoms in Students – What to Look Out For
The prevalence of depression amongst university students in the UK is at an all-time high this year, attributable to several factors barring the usual academic
December 12, 2022
Mental Health
Mental Health
Ways To Live Better at Uni
University life is as thrilling as it is a transformative experience, but it can also have its challenges. As students, you’re expected to juggle classes,
October 19, 2023
Mental Health
Stress Tips for Your First Assignment
Looking for stress tips for your first assignment? We’ve got you. Many elements of your first semester or year may be stressful and anxiety-evoking, from
September 27, 2023
Mental Health
Feeling Homesick at University
Moving to a new country or even a new city can be overwhelming. It’s natural to feel a bit homesick when the initial excitement of
August 30, 2022
Mental Health
How Effective is Anxiety Treatment?
If your anxiety has started to feel unmanageable, it can be easy to feel overwhelmed and convinced there will never be a time when you
June 14, 2023
Confidence
Why is Self-Confidence Important for Students
Why is Self-Confidence Important for Students? Contrary to popular belief, intelligence isn’t the number one predictor of academic achievement and success; it is self-confidence. The
January 26, 2023
Mental Health
Looking After Your Mind and Body at Uni
Looking after your mind and body at uni should be as much of a priority as getting good grades and making the most out of
September 6, 2023
Depression
Student Mindfulness for Depression
Student Mindfulness for Depression As indicated by a study conducted on mindfulness-based intervention for student depression, a research team discovered that university students across the
March 13, 2023
Stress
6 Exam Stress Tips for Students
If you’re getting close to the end of term and it’s coming up to the exam period, you might be starting to feel a little
January 10, 2023
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