Coping With Depression at Uni
Studying abroad can be an exciting and transformative experience, offering the opportunity to gain knowledge, make new friends, and explore a different culture. However, being
Studying abroad can be an exciting and transformative experience, offering the opportunity to gain knowledge, make new friends, and explore a different culture. However, being
How To Deal With Lack of Motivation A lack of motivation can seriously get in the way of academic life. From missed lectures to half-heartedly
Student Mindfulness for Depression As indicated by a study conducted on mindfulness-based intervention for student depression, a research team discovered that university students across the
If you notice that a friend or family member is acting a little differently than normal and you’re worried they might be depressed, it can
Life is full of challenging times, and being at university can be as difficult as it is exciting. With major changes in lifestyle along with
University students are likely to experience lots of highs and lows during their time at uni. This is only natural as it’s a time with
The prevalence of depression amongst university students in the UK is at an all-time high this year, attributable to several factors barring the usual academic
University life is as thrilling as it is a transformative experience, but it can also have its challenges. As students, you’re expected to juggle classes,
Looking for stress tips for your first assignment? We’ve got you. Many elements of your first semester or year may be stressful and anxiety-evoking, from
With rising bills and soaring living costs, student loans need to be stretched that little further. Living on a student budget can be challenging at
Are you familiar with that nagging feeling of putting off tasks until the last minute? We’ve all been there. Procrastination is a universal experience that
30 Positive Affirmations for Confidence Using affirmations for confidence and boosting self-esteem, or to keep the psychological symptoms of mental health issues at bay may
5 Tips on How to Not Compare Yourself at University Learning how to not compare yourself to others can be a lifelong journey, but it’s
If you are starting to feel academic anxiety creeping in, you’re not alone. Feeling nervous about studying is a common experience for many students, and
The day you’ve been waiting for is creeping up on you, but now what? You’ve already done all the coursework and did your best in
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