Mental Health
Coping With Depression at Uni
Studying abroad can be an exciting and transformative experience, offering the opportunity to gain knowledge, make new friends, and explore a different culture. However, being
June 29, 2023
Depression
Advice, guidance and support for your mental health & wellness.
Mental Health
How To Deal With Lack of Motivation
How To Deal With Lack of Motivation A lack of motivation can seriously get in the way of academic life. From missed lectures to half-heartedly
June 14, 2023
Depression
Student Mindfulness for Depression
Student Mindfulness for Depression As indicated by a study conducted on mindfulness-based intervention for student depression, a research team discovered that university students across the
March 13, 2023
Depression
What To Do if You Think Your Friend Is Depressed
If you notice that a friend or family member is acting a little differently than normal and you’re worried they might be depressed, it can
December 21, 2022
Depression
What to do if You’re Feeling Sad at University
Life is full of challenging times, and being at university can be as difficult as it is exciting. With major changes in lifestyle along with
December 19, 2022
Depression
7 Common Causes of Depression in Students
University students are likely to experience lots of highs and lows during their time at uni. This is only natural as it’s a time with
December 19, 2022
Depression
Depression Symptoms in Students – What to Look Out For
The prevalence of depression amongst university students in the UK is at an all-time high this year, attributable to several factors barring the usual academic
December 12, 2022
Mental Health
Mental Health
Ways To Live Better at Uni
University life is as thrilling as it is a transformative experience, but it can also have its challenges. As students, you’re expected to juggle classes,
October 19, 2023
Mental Health
Stress Tips for Your First Assignment
Looking for stress tips for your first assignment? We’ve got you. Many elements of your first semester or year may be stressful and anxiety-evoking, from
September 27, 2023
Mental Health
Getting Over Financial Anxiety at Uni
Being a student is undoubtedly an exciting and enriching experience, but it also presents unique challenges. From adjusting to a new environment to navigating unfamiliar
July 5, 2023
Mental Health
Advice For Feeling Nervous About Uni
Feeling nervous about uni? Starting a new course can be an intimidating experience, especially when you find yourself in a foreign country. However, by reframing
August 9, 2023
Anxiety
Tips on Coping with Anxiety at University
By looking for tips on coping with anxiety at university, you are already being proactive in self-care and managing your mental health as you take
November 24, 2022
Stress
How to Reduce Stress for Students
University can be a lot of fun and a really exciting time. But, it can also be one of the most challenging times for young
November 23, 2022
Anxiety
6 Anxiety Techniques for Students
Student anxiety is becoming becoming more and more common in today’s educational environment, as they juggle their academic responsibilities, personal lives, and finances. So if
November 15, 2022
Mental Health
Top Tips If You’re Nervous About Studying
If you are starting to feel academic anxiety creeping in, you’re not alone. Feeling nervous about studying is a common experience for many students, and
September 20, 2023
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