Nervousness
Advice for feeling nervous about leaving home
You might be moving to a new city or even a new country for university. If this is the case, you’re probably feeling nervous. We
January 11, 2023
Nervousness
Advice, guidance and support for your mental health & wellness.
Nervousness
Is it normal to be nervous as a student?
While exciting, starting university can be a really challenging time for any young person. This is the case, especially if starting university means moving to
December 12, 2022
Mental Health
Depression
Student Mindfulness for Depression
Student Mindfulness for Depression As indicated by a study conducted on mindfulness-based intervention for student depression, a research team discovered that university students across the
March 13, 2023
Mental Health
5 Best Self Care Apps for Students
Self care apps have become a popular source of inspiration for students looking to boost their productivity, manage their stress, and improve their mental health,
March 13, 2023
Depression
What to do if you think your Friend is Depressed
If you notice that a friend or family member is acting a little differently than normal and you’re worried they might be depressed, it can
December 21, 2022
Nervousness
Is it normal to be nervous as a student?
While exciting, starting university can be a really challenging time for any young person. This is the case, especially if starting university means moving to
December 12, 2022
Depression
Depression Symptoms in Students – What to Look Out For
The prevalence of depression amongst university students in the UK is at an all-time high this year, attributable to several factors barring the usual academic
December 12, 2022
Mental Health
Why is Sleep Important for Students
A 2022 sleep survey conducted on university students by My Student Halls outlined an endemic problem in the UK. The survey found that 19% of
January 26, 2023
Confidence
How to be a Confident Student
Starting university can be quite a challenging time for any student. Moving away from home for the first time might mean leaving behind all your
November 24, 2022
Anxiety
6 Anxiety Techniques for Students
If anxiety impacts the quality of your student life, know that there are ways to overcome it – no matter how debilitating it feels when
November 15, 2022
Student life in London
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